Starfish of Resilience

The Starfish of Resilience is a journey of awareness into your life and where you are spending your attention. In the process, you will remove that which is not serving you and add back in time, space, and awareness to create your best life.

This is the first framework I offer my coaching clients to start with, as it is useful in getting a holistic view of where you currently are and where you’d like to go or how you’d like to BE.

Happiness is a Habit

Research shows that happiness is often a choice—a habit that people cultivate. Those who are truly happy have learned to maintain their power to choose how they react to life’s events. This resilience gives them energy, authenticity, and the ability to navigate life with awareness and confidence.

Make Room for Happiness

Small, intentional changes can open the door to a happier, more fulfilling life. By shifting your perspective and making different choices, you can infuse your life with new energy.

Isn’t it worth a few minutes of effort to reclaim your power and tackle that endless to-do list with renewed focus? Learn to respond to life’s challenges with generosity and strength.

As you explore the 5 Arms of the Starfish of Resilience, you’ll gain clarity on what truly matters to you and how to prioritize your needs to create your best life.

How Is Your Life Now?

Do you feel like life is just an endless to-do list, with new tasks constantly being added no matter how many you complete? How is your happiness? Are you satisfied with your life as it is today? Do you find yourself breaking promises to yourself and feeling frustrated? Imagine becoming your own best supporter instead.

Leashed to Your Devices?

Is technology supposed to make life easier, but instead it just adds more tasks to your day? Does your device dictate your time and attention, pulling you in different directions with every notification? Does each task feel like just another box to check off?

In today’s tech-heavy environment, our attention is constantly pulled from one thing to another. We’re like small fish being tossed about in a vast sea. Over time, we’ve become numb to this constant distraction, thinking that being busy and connected means being productive.

The Myth of Multitasking

For years, we’ve been sold the idea that multitasking makes us more efficient—juggling texts, emails, instant messages, chat apps, and even phone calls all at once. But the truth is, multitasking is a lie. Our attention is fragmented, making it harder to focus on anything fully. This constant state of divided attention has led to skyrocketing rates of depression and dissatisfaction.

Where Is Your Attention?

Industry has mastered the art of capturing our attention—through devices, apps, ads, social media, and the 24-hour news cycle. These external forces are designed to manipulate our brains, keeping us hooked on the latest updates, likes, and fears.

But what if you chose where to focus your attention?

Make a Different Choice

Do you feel like life is speeding by, with no time to catch your breath? Are you constantly running from task to task, feeling more behind each day? Overworked, distracted, and stressed, with no free time to relax?

What if you could change that? What if you could reclaim your time, attention, and happiness? It’s possible—and the first step is choosing to make a change.